STRENGTH & CONDITIONING

🏋️ STRENGTH & CONDITIONING with Hannah

Whether you are brand new to lifting or have always felt unsure in the weight room, this class is built to give you a strong foundation so you can walk in knowing what you are doing.

If you want to lose fat and build muscle, you need to lift. Walking into the gym with no idea how to squat, deadlift, or set your form is intimidating. This class removes that guesswork.

Each session focuses on fundamental movement patterns: hinge, squat, push, and pull. You will learn proper technique from the ground up, starting with the movement itself, then progressing through beginner-friendly variations and more advanced lifts and equipment.

Along the way we cover breathing, core stability, mobility, and muscle activation so you can move safely, lift confidently, and understand the purpose behind every exercise.

Whether you have never touched a barbell or you have always wanted cleaner technique, you will leave with a solid foundation in a supportive, judgment-free room at Hive.